In 100 g (Grams) of Turkey, all classes, liver, raw there is 19.73 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Turkey, all classes, liver, raw.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Turkey, all classes, liver, raw

Turkey, all classes, liver, raw is a type of Poultry Products. The most significant nutrients in Turkey, all classes, liver, raw are listed below.

Water	75.54 g	75.54%
Energy (calorie)	128 kcal
Energy (joule)	534 kJ
Protein	18.26 g	18.26%
Total lipid (fat)	5.5 g	5.5%
Ash	1.32 g	1.32%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	8.94 mg	0.01%
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	279 mg	0.28%
Potassium, K	214 mg	0.21%
Sodium, Na	131 mg	0.13%
Zinc, Zn	3.37 mg
Copper, Cu	0.863 mg
Manganese, Mn	0.296 mg
Selenium, Se	68.7 µg
Vitamin C, total ascorbic acid	24.5 mg	0.02%

Nutrients in Turkey, all classes, liver, raw